Tuesday, February 11, 2014

Health Benefits of Onions : 10 Reason to love Onions

This is  a humble vegetable commonly seen in our kitchen, it may make you cry and it's odor makes you think twice. But it fits your every meal for it's often called the King of the Vegetables. What it is ?

Red onion closeup

Answer : ONIONS 

You liked my riddle? did you got the right answer ? If yes then lets proceed then.

I always love having Onions as part of my meals. You know why ? because even when I don't intend to, it's a common ingredient in almost all recipes I knew. It's really very basic specially for housewives, I'm sure they got this in their kitchens. We often eat unfamiliar foods but this one, this was simply awesome vegetable which is very known to all but few only knew it's benefit to our body. 

Here are 10 Reasons to love Onions.

Health Benefits of Onions 

1. Onions contains a vitamin A,B1, B6, C and it is a source of Calcium, Phosphorus, Folate, Magnesium, Chromium, dietary fiber, iron and Sulfur. 

2.Onions have antimicrobial, antiseptic craminative properties antibiotic that helps you stay away from infections. Research also proven it's potential ant-inflammatory, anti-cholesterol, anticancer and antioxidant properties.

3.Onions helps to lower blood pressure naturally because of it's chromium content. It makes the blood thin and dissolve the blood clots. Chromium in Onions helps diabetic cell's respond appropriately to bringing down insulin level and improve glucose tolerance.

4.Onions encourage the production of good cholesterol to keep you heart healthy. It helps correct thrombosis and lower the LDL cholesterol to prevent heart attack.

5. Onions contains a Sulfur which is actually good for the liver. It is best mix with proteins as they stimulate the action of amino acid to the brain and nervous system. 

6. Because of number 2 reason, a juice of Onion and Honey can be an immediate cure foe common cold, cough, soar throat, fever and allergies. Onions juice are also used to cure ear and eye problems.

7. Applying onion juice twice a week on your scalp can cause hair regrowth. Don't worry because Onion extract is proven unusually nontoxic.

8. Onions also are historically used to treat asthma. Onions also prevent yourself from having Osteoporosis and Atherosclerosis.

9.Onions improves Digestive system by increasing the release of digestive juices.It also helps Respiratory system by dissolving or liquefying mucus to prevent it from formation.

10. Adding plenty of onions in your cooking help relieve chronic constipation and flatulence. It also help counter fluid retention, urinary gravel and gout.

Love Onions already ??
Better start loving it now .

photos are free from copyright.

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